Weigh In record (no journal entry) for 25 June 2022
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 19.93g | Prot: 46.05g | Carbs: 244.84g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mandarijn, Banaan. Dinner: Melk (Halfvol), Van Dobben Kroket, Aviko Airfryer Frites, Hela Curry Kruiden Ketchup Original. Snacks/Other: Jumbo Augurken Zoet Zuur, Cantaloupe Meloenen, Peijnenburg Gesneden Ontbijtkoek. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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