Weigh In record (no journal entry) for 23 June 2022
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105.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 81.98g | Prot: 257.20g | Carbs: 289.54g.
Breakfast: Banana, Vomar Scharrel Kipfilet. Lunch: AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: AH Basic Kaas Jong 48+, Aviko Oma's Smulfriet, Ehrmann High Protein Chocolate Pudding, Danone Hipro Dark Chocolate Mousse, Remia Tomaten Ketchup, Remia Fritessaus Zero, Jumbo Kipfilet, AH Rode Bieten. Snacks/Other: Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
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2958 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AugustoDorneles's Weight History
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