Weigh In record (no journal entry) for 24 June 2022
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104.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 103.52g | Prot: 263.01g | Carbs: 210.45g.
Breakfast: Banana, AH Basic Kaas Jong 48+, Vomar Scharrel Kipfilet. Lunch: Ehrmann High Protein Chocolate Pudding, AH Basic Kaas Jong 48+, Banana, Vomar Scharrel Kipfilet. Dinner: Ehrmann High Protein Caramel Pudding, Danone Hipro Dark Chocolate Mousse, Aviko Zoete Aardappel Frites, Jumbo Kipfilet, AH Basic Kaas Jong 48+. more...
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3570 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 7.7 kg a Week
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AugustoDorneles's Weight History
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