Weigh In record (no journal entry) for 19 August 2014
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 46.40g | Prot: 247.41g | Carbs: 312.08g.
Breakfast: Semillas de Lino, Semillas Secas de Chía, Clara de Huevo, Avena Arrollada, Cebada Perlada (Cocida). Lunch: Papa Cocida, Villa del Sur Levite Cero, Calabaza Cocinada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha. Dinner: Paladini Lomo de Cerdo Cocido, SanCor Queso Porsalut Light, Lechuga, Pechuga de Pollo a la Plancha, Atún Ligero (en Agua, Enlatado), Porotos Negros. Snacks/Other: Arándanos. more...
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3479 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Saulcortescurcio's Weight History
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