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Ate & drank pretty poorly last week, but worked out 4 days which helped maintain. My goal is to lose 2 lbs this week!
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1507 kcal
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Fat: 45.61g | Prot: 90.44g | Carbs: 203.35g.
Breakfast: Asparagus, Green Pepper, Deli Turkey. Lunch: Benefiber, Pea Soup With Ham. Dinner: Tortilla Chips, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Ground Beef, Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles. Snacks/Other: Dairy Queen Med Cherry Sundae. more...
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1928 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 12 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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