Weigh In record (no journal entry) for 25 June 2022
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101 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 68.37g | Prot: 91.03g | Carbs: 85.21g.
Breakfast: خبز, رنا لحم تونا خفيف بزيت دوار الشمس . Lunch: خبز, رنا لحم تونا خفيف بزيت دوار الشمس. Dinner: لحم البقر, كبسه. more...
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Losing 3.5 kg a Week
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Saad.Alkhatib's Weight History
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