Weigh In record (no journal entry) for 25 June 2022
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 82.09g | Prot: 108.84g | Carbs: 120.78g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pão Low Carb, Ovo Frito, Café, Letti Leite Pasteurizado tipo a Integral. Lunch: Sonda Ameixa Vermelha, Carioca Feijão Cozido, Carne Moída Refogada, Carne de Porco do Lombo Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Milka Chocolate Branco (Weibe Schokolade), Bolo de Banana e Aveia, Queijo Provolone, Berinjela, Ovo. Snacks/Other: Bolinho de Tapioca Granulada sem Queijo , Danubio Cream Cheese Tradicional, Pão Carnívoro. more...
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Losing 0.1 kg a Week
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