Weigh In record (no journal entry) for 20 August 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 52.61g | Prot: 70.96g | Carbs: 203.90g.
Breakfast: ヤマキ めんつゆ, 揖保乃糸 そうめん. Lunch: Meiji おいしい牛乳, ランチパック ランチパック たまご, ヤマキ めんつゆ, 揖保乃糸 そうめん. Dinner: 焼きそば, 唐揚げ, 白身魚のフライ, 豆腐, アサヒビール スーパードライ, シュウマイ, ウイスキー. more...
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2117 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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