Weigh In record (no journal entry) for 25 June 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 73.52g | Prot: 191.68g | Carbs: 261.61g.
Breakfast: Nutri Shopping Perform Protein Shake, Yomo High Protein Kvarg Caramello Salato, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Burro di Arachidi, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Pane Bianco, Insalata Mista Verde, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. Dinner: Pro Nutrition Tokko Biscotto Proteico, Albume d'uovo, Uovo, Gnocchetti All Ortica Gnocchi. Snacks/Other: Misura Fibrextra, Pesca, Promeal Protein Snacks, KeForma Ke One. more...
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Losing 4.2 kg a Week
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enricocortese97's Weight History
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