Weigh In record (no journal entry) for 25 June 2022
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 57.26g | Prot: 71.98g | Carbs: 207.31g.
Breakfast: AH Lekker op Brood, Zwagerman Kalkoenfilet, Volkoren Brood, Banaan. Lunch: AH Lekker op Brood, AH Krentenbol, AH Goudse Kaas Belegen 48+. Dinner: Broccoli, Harvest Basket Potato Wedges, Oceansea Visfilet a La Bordelaise. Snacks/Other: Ritter Sport Melk Hele Hazelnoot, Oliebol. more...
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2286 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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