Weigh In record (no journal entry) for 18 August 2014
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98.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 82.78g | Prot: 92.19g | Carbs: 300.46g.
Breakfast: Suiker, Milsani Halfvolle Melk, Quaker Havermout (40g), Citroensap, Leidingwater. Lunch: C1000 Franse Magere Kwark, Quaker Cruesli Volvezel Noten, Hella Halvarine, Aldi Hagelslag Mix, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Gebakken Varkenskarbonade, Gebakken Aardappelen, Gekookte Broccoli (Vers). Snacks/Other: Quaker Havermout (40g), Milsani Halfvolle Melk, Cordial of Likeur, Pruimen, Appel, Koffie met Melk. more...
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2813 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dieka1980's Weight History
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