Weigh In record (no journal entry) for 04 August 2014
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100 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.96g | Prot: 62.26g | Carbs: 148.22g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kruidvat Maaltijdshake Aardbei. Dinner: Golden Seafood Zalm in Spinaziesaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Versgeperst Sinaasappelsap, Komkommer (met Schil), Citroen, Leidingwater, Koffie met Melk. more...
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2686 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Dieka1980's Weight History
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