bökelberg's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022
86.3 kg Lost so far: 24.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:
389 kcal Fat: 13.28g | Prot: 14.90g | Carbs: 52.08g.   Breakfast: Erdbeermarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Buko Balance, Dulano Salami, Grafschafter Weizen Brötchen. more...
1800 kcal Exercise: Google Fit - 24 hours. more...
Gaining 11.9 kg a Week

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bökelberg's Weight History


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