Weigh In record (no journal entry) for 25 June 2022
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 79.24g | Prot: 89.82g | Carbs: 39.47g.
Breakfast: Heinz Tomato Ketchup, Rocket, Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Dinner: Radish, Cucumber, Waitrose Love Life Sunflower Seeds, Dried Whole Sesame Seeds , Sainsbury's Red Onions, Cheddar Cheese , Minced Beef (Cooked). Snacks/Other: Gin, Schweppes Indian Tonic Water, Gin, Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 1.6 kg a Week
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