Weigh In record (no journal entry) for 25 June 2022
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99.8 kg
Lost so far: 5.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 133.53g | Prot: 132.06g | Carbs: 44.47g.
Breakfast: Czarne Oliwki, Oliwa z Oliwek, Galbani Mozzarella, Pomidory, Nasiona Siemienia Lnianego, Masło, Chleb Keto, Jajko, Krasnystaw Kefir. Lunch: Olimp Olej MCT, Śmietana, Koncentrat Pomidorowy, Bulion z Kury/Kurczaka. Dinner: Piątnica Śmietana 18%, Sałata, Provitus Kapusta Zasmażana Babcina, Pieczony Schab Wieprzowy, Zupa Botwinka. Snacks/Other: Delecta Glukoza. more...
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3123 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Grubas997's Weight History
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