Weigh In record (no journal entry) for 25 June 2022
|
64.5 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 40.61g | Prot: 78.53g | Carbs: 66.40g.
Breakfast: Капуста Тушеная, Индейка Отварная, Соусом Песто, President Salakis Фета, Dr. Korner Хлебцы. Lunch: Тушеные Овощи, Магнит Горький Шоколад, Индейка Отварная, Челны Хлеб Хлеб Серый. Snacks/Other: Bombbar Muesli Strawberry & Almond. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лариса1868's Weight History
|