Weigh In record (no journal entry) for 25 June 2022
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97.9 kg
Lost so far: 28.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.21g | Prot: 92.95g | Carbs: 105.26g.
Breakfast: Coop Ruchbrot, Kaffee mit Milch. Lunch: Möhren, Coop Pouletbrust, Gurke (Geschält), Eisbergsalat, Gekochtes Ei, Thomy 0% Fett, Gelbe Paprika. Dinner: Migros Melone Charentais, Sponser Multi Protein, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, Migros Vollkorn Haferflocken, BCM Cocos Shake. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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MissySwiss's Weight History
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