j.oort's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022
92 kg Lost so far: 3.1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:
400 kcal Fat: 15.25g | Prot: 12.34g | Carbs: 50.60g.   Breakfast: Lidl Muesli, Milbona Magere Yoghurt 0%. Snacks/Other: Sondey Kokoskransen. more...
523 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

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j.oort's Weight History


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