Weigh In record (no journal entry) for 25 June 2022
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 29.86g | Prot: 81.64g | Carbs: 213.90g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Vivisí Confettura senza Zuccheri Aggiunti Ciliegia, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Findus Piselli Novelli, Coop Prosciutto Cotto a Cubetti, Garofalo Caserecce Integrali. Dinner: Gimar Tartare di Tonno, Pane d'avena. Snacks/Other: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Caffè Espresso. more...
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2077 kcal
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Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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