Weigh In record (no journal entry) for 25 June 2022
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62 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.47g | Prot: 52.90g | Carbs: 175.91g.
Breakfast: Kurma, Alpukat, Greenfields Low Fat Milk. Lunch: Telur Rebus Lunak, Makaroni, Kembang Kol, Jagung Manis Kuning. Dinner: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Nasi Goreng, Sate Ayam. Snacks/Other: Joyday Jujube White Chocolate, Jeruk, Mangga. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 25 minutes. more...
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Gaining 1.2 kg a Week
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68otw48goals's Weight History
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