43.5%
|
82.3 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 52.95g | Prot: 88.02g | Carbs: 113.40g.
Lunch: 荷包蛋, 蒸南瓜, 四季豆, 桂格(Quaker) 即食燕麥片, 炒青菜, 油炸雞胸肉(無粉漿,不吃皮), 星巴克 (Starbucks) 拿鐵(大杯), 優意思 頂級牛奶優格(原味). Dinner: Bragg 有機蘋果醋, 吉野家 味噌湯, 高麗菜, 米飯, 炸豬排(麵包糠或麵粉). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|