Frechdachshoch3's Journal, 25 Jun 22

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💪💫 Es geht wieder vorwärts, bzw. gewichtsabwärts ⚖️⬇️✅️

83.5 kg Lost so far: 22.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

840 kcal

Fat: 21.39g | Prot: 40.73g | Carbs: 115.32g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Dinner: Salatgurke, Bistro Baguette Thunfisch, Kirschtomaten, Zwiebeln. Snacks/Other: Leibniz Pick Up! Choco, Lidl Kong Strong, Booster Absolute Zero Energy Drink. more...

1567 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 6 hours. more...

Losing 2.1 kg a Week

20 Supporters Support

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24 Jun 22 by member: Jule Go !


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Frechdachshoch3's Journal, 25 Jun 22

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