Weigh In record (no journal entry) for 25 June 2022
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89.3 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 47.27g | Prot: 42.83g | Carbs: 277.02g.
Breakfast: Roka Marulu, Yeşil Zeytin, Çay Şekerli, Ispanaklı Gözleme. Lunch: Yeşil Erik. Dinner: Eker Ayran, Ispanaklı Gözleme, Bazlama. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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