Pinggang 80 Perut atas 76 Perut atas 87.5
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67 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 63.85g | Prot: 77.79g | Carbs: 78.49g.
Breakfast: Nasi Putih, Telur, Tempe, Kacang Panjang Hijau, Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Bawang Merah, Sania Minyak Goreng. Lunch: Kerupuk Makanan Ringan, Royco Royco Ayam, Garam Laut, Telur Rebus, Daging Sapi, Tahu, Bango Kecap Manis, Gula Merah. more...
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117 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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glisaris's Weight History
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