Weigh In record (no journal entry) for 25 June 2022
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.56g | Prot: 34.01g | Carbs: 89.90g.
Lunch: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi-cumi, Sambal Goreng, Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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rest1896's Weight History
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