Athela's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

58.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1377 kcal

Fat: 36.85g | Prot: 70.06g | Carbs: 203.41g. Breakfast: Queso Mantecoso Calafquen, Marraqueta sin Miga. Lunch: El Vergel Durazno, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Plátano, Huevo C/ Queso, Marraqueta sin Miga. Snacks/Other: Mazapán, Colun Yogurt Batido Light. more...

1556 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Athela's Weight History

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Athela's Journal, 19 Aug 14

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Athela's Weight History