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tituxa
Journal
19 Aug 14
tituxa's Journal, 19 Aug 14
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Nao esta nada mau!
84.3 kg
Lost so far:
1.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2014:
769 kcal
Fat: 55.19g | Prot: 32.85g | Carbs: 33.48g.
Breakfast:
Galão, Mimosa Manteiga com Sal, Pão Branco Torrado.
Lunch:
Atum em Óleo (Enlatado), Salada de Alface com Ovo, Tomate e / ou Cenouras.
more...
2195 kcal
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 9.8 kg a Week
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tituxa's Weight History
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