Weigh In record (no journal entry) for 25 June 2022
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.54g | Prot: 33.62g | Carbs: 102.54g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Emping Melinjo, Cimory Squeeze Black Sticky Rice. Lunch: Emping Melinjo, Nasi Putih, Uleg Sambal Terasi, Tempe Orek. more...
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Losing 2.3 kg a Week
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debby meidiana's Weight History
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