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Tasasta vääntöä 👍
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76.2 kg
Lost so far: 35.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 64.19g | Prot: 211.02g | Carbs: 328.03g.
Breakfast: Star Nutrition Whey-80 Cinnamon Bun, Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Tamminen Naudan Flank Steak, Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Omenat (Red Delicious), Ananas. Dinner: Valio Aamupala 5%, Vaasan Vaaleat Lounas Sämpylät, Snellman Kunnon Naudan Jauheliha 10%, Peruna. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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steady weight
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ronnqvist91's Weight History
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