AditThom's Journal, 17 May 11

Weigh In record (no journal entry) for 17 May 2011
105.1 kg Lost so far: 13.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:
1960 kcal Fat: 61.04g | Prot: 109.60g | Carbs: 250.90g.   Breakfast: Egg, Deli American Yellow Cheese Slices, Multi-Grain Sandwich Thins. Lunch: Light Honey Wheat Bread, Cheese Ravioli. Dinner: sbarro cheese pizza. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
Losing 4.8 kg a Week

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Comments 
This was not as big a drop as it seems because the last weigh in was not a dry weight. 
17 May 11 by member: AditThom

     
 

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