Weigh In record (no journal entry) for 25 June 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.72g | Prot: 91.19g | Carbs: 222.02g.
Breakfast: 깨, 캐슈넛, Bornitaly 리얼 그레이티드 파마산치즈, 해찬들 사계절 쌈장, Коллаген, Omega-3, 계란 흰자, 달걀, Spainolli Оливковое Масло Extra Virgin, Геркулес Каша Овсяная. Lunch: 올반 소불고기, 단무지(반찬용), 냉면, 육수, 깨. Dinner: 냉동 블루베리, 냉동 블루베리, 냉동 블루베리, 달걀, 올반 소불고기. more...
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Losing 1.1 kg a Week
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