Weigh In record (no journal entry) for 24 June 2022
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110.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 16.18g | Prot: 65.27g | Carbs: 108.08g.
Breakfast: Cafezinho. Lunch: Hortifruti Abóbora Cabotian Cozida, Carne de Porco do Lombo (Filé), Repolho Verde, Quero Feijão Carioca . Dinner: Omelete ou Ovos Mexidos, Qualitá Pernil Suíno Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Repolho Verde, Quero Feijão Carioca . Snacks/Other: Mexerica, Hortifruti Caqui. more...
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Losing 9.8 kg a Week
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juninho1000's Weight History
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