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A more sensible day of eating yesterday. This weekend doing some meal planning.
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 3.46g | Prot: 50.52g | Carbs: 3.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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Joolsfit's Weight History
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