Weigh In record (no journal entry) for 24 June 2022
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 29.34g | Prot: 56.49g | Carbs: 171.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Gekookt Ei, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Melk (Halfvol), Aviko Airfryer Frites, Van Dobben Kroket. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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