Weigh In record (no journal entry) for 24 June 2022
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.96g | Prot: 82.58g | Carbs: 95.49g.
Breakfast: Quinoa (Cocida), Frijoles Negros, Aceite Vegetal, San Rafael Salchicha Viena, Huevo. Lunch: Cordon Bleu. Dinner: Bimbo Pan Integral , Lala Queso Panela, Donas Escarchadas o Recubiertas de Chocolate, Starbucks Café Latte (Alto). Snacks/Other: Starbucks Café Latte (Alto). more...
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Losing 0.3 kg a Week
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Oswilili's Weight History
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