Weigh In record (no journal entry) for 24 June 2022
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 26.99g | Prot: 80.64g | Carbs: 203.72g.
Breakfast: Pasquier Pancakes, Vivisí Confettura senza Zuccheri Aggiunti Ciliegia, Zuegg Marmellata di Pesche 100% da Frutta, Sondey Gallette di Riso con Cioccolato Fondente, Caffè Espresso. Lunch: Cirio Passata Verace, Philadelphia Benessere Protein, Iberia Gamberi Rosa Sgusciati, De Cecco Penne Rigate Integrali. Dinner: Albicocche, Coop Yogurt Magro Greco 0%. Snacks/Other: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Albicocche, Banana, Nattura Protein Sport Chips, Caffè Espresso. more...
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1659 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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