Weigh In record (no journal entry) for 24 June 2022
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.65g | Prot: 88.73g | Carbs: 81.89g.
Breakfast: Solutions4 Nutritional Shake: Vanilla, Parsley, Ginger, Cucumber (with Peel). Lunch: Great Value 100% Lemon Juice, Pompeian Extra Virgin Olive Oil, California Avocados, Monterey Mushrooms Baby Bella Mushrooms , Kroger Romaine Hearts, Cucumber. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Cauliflower , Solutions4 Nutritional Shake: Vanilla. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Blue Diamond Whole Natural Almonds. more...
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Losing 1.9 kg a Week
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Wisco Soul's Weight History
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