Weigh In record (no journal entry) for 24 June 2022
|
43.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 55.69g | Prot: 75.41g | Carbs: 147.32g.
Breakfast: Pan de Yuca, Huevo Cocido. Lunch: Costillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco, Papa. Snacks/Other: Alpina Aloe, Pastel de Carne, Carne Seca, Doritos Mega Queso. more...
|
|
526 kcal
|
Exercise:
Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|