Weigh In record (no journal entry) for 24 June 2022
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96.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.89g | Prot: 106.14g | Carbs: 160.84g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Tomates, Abobrinha, Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo Cozido, Tapioca de Queijo. more...
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Losing 3.5 kg a Week
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dredzDre's Weight History
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