Weigh In record (no journal entry) for 24 June 2022
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.35g | Prot: 113.59g | Carbs: 139.41g.
Breakfast: Overnight Oats. Lunch: Ikan Tongkol, Udang Panggang, Tempe, Alfamart Nasi Merah, Seafood Lovers Otak-Otak. Dinner: Telur Goreng, Tahu, Sawi Dimasak (dari Segar), Sate Taichan, Petai, Alfamart Nasi Merah. more...
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1245 kcal
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Exercise:
Wo - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Angela Gracela's Weight History
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