Weigh In record (no journal entry) for 24 June 2022
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 39.11g | Prot: 34.92g | Carbs: 154.14g.
Breakfast: Domino Sugar Light Brown Sugar, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Simply Orange Simply Lemonade. Dinner: Baked or Broiled Clams, Sangria, Red Lobster Batter Fried Calamari, Bloody Mary, Ketchup, Dirty Martini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|