Weigh In record (no journal entry) for 24 June 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.44g | Prot: 14.31g | Carbs: 89.91g.
Breakfast: Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tarçın, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Şekersiz Türk Kahvesi. Snacks/Other: Hurma, Sütlü İrmik Tatlısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Labne, Keçi Peyniri, Çerezya Antep Fıstıklı Pekmezli Pestil . more...
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1870 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Cooking - 15 minutes, Watching TV/Computer - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 9 hours, Resting - 9 hours, spor - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 3.0 kg a Week
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cansu :)'s Weight History
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