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I am giving the weight loss a kick start by getting into ketosis. So far In 4 days I’ve lost 6lb, but I expect over the weekend I mail gain a bit. I have a little bit of keto flu though and an upset stomach, so waiting for it to pass - haven’t had as much food cravings as I thought I would & it has made me realise I can eat a lot less than I usually do. Always wanting to over-do it, treat self, go out for meals / takeaways etc, it’s too excessive. Need to work on mindset of enjoyment in food and seek enjoyment elsewhere.
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 90.22g | Prot: 104.43g | Carbs: 63.88g.
Breakfast: Sugar, Espresso Coffee, Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Sainsbury's Olive Oil Spray, Cathedral City Cheddar Cheese, Black Pepper , Salt , Cucumber, Rocket, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Breaded Ham, Butter , Tesco Medium Eggs. Dinner: Marks & Spencer Parma Ham, M&S Food Honduran King Prawns, Tesco Manchego. Snacks/Other: Sliced Ham, Schweppes Indian Tonic Water, Gin, Dairyfine Milk Chocolate Buttons. more...
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Losing 3.2 kg a Week
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