Weigh In record (no journal entry) for 24 June 2022
|
80.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 35.45g | Prot: 78.57g | Carbs: 165.90g.
Breakfast: Vigor Requeijão Cremoso Light, La Sante Cappuccino Diet, Italac Leite Integral, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Tomates, Alface Americana, Aurora Bisteca Suína , Camil Feijão Carioca Cozido, Tio João Arroz Branco. Dinner: Tomates, Alface Americana, Frimesa Bisteca Suina, Camil Feijão Carioca Cozido. Snacks/Other: Bolo de Laranja, Alface Americana, Jasmine Aveia Flocos Grossos, Itambé Natural Milk (200g), Banana Prata. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|