Weigh In record (no journal entry) for 24 June 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 74.29g | Prot: 168.60g | Carbs: 212.75g.
Breakfast: Banana Nanica, Ovo (Inteiro), Jasmine Aveia em Flocos Finos Integral. Lunch: Feijão Preto Cozido, Arroz Integral, Frango Desfiado. Dinner: Arroz Integral, Carne Moída Refogada, Feijão Preto Cozido. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Maçãs Gala, Ovo (Inteiro). more...
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Gaining 0.1 kg a Week
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PedroPirani's Weight History
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