Weigh In record (no journal entry) for 21 June 2022
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.59g | Prot: 88.54g | Carbs: 117.34g.
Breakfast: Kiwi, Café. Lunch: Nespresso Café Expresso, Bife de Carne de Vaca, Sumo de Limão, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lidl Gyoza Dumpling, VICI Gyozas de Frango, Pingo Doce Azeite, Milho. Snacks/Other: Babybel Mini Queijo Light, Pistachos, Frutorra Caju Cru, Laranjas, Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína. more...
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Losing 4.2 kg a Week
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