Weigh In record (no journal entry) for 23 June 2022
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 68.31g | Prot: 87.08g | Carbs: 178.16g.
Breakfast: Laranjas, Café. Lunch: Danone Cottage Cheese Light, Ovo Cozido, Sumo de Limão, Carne de Porco Picada . Dinner: Vinho do Porto, Vinho Tinto de Mesa, Molho de Tomate, Queijo Parmesão (Ralado), Farinha de Trigo Branca (para Todos os Fins), Beringela, Continente Pão Ralado, Ovo. Snacks/Other: Kinder Bueno Mini, Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Frutorra Caju Cru. more...
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Gaining 1.8 kg a Week
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