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Cycle yesterday
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.85g | Prot: 37.53g | Carbs: 172.75g.
Lunch: Pot Sticker, Pad Thai, Fruit Salad (without Citrus Fruits). Dinner: Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: M&M's Milk Chocolate M&M's, Roasted Unsalted Cashew Nuts, Bananas . more...
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Losing 1.3 kg a Week
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