Weigh In record (no journal entry) for 24 June 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.03g | Prot: 51.32g | Carbs: 122.87g.
Breakfast: Auchan Cream Cracker, Cucumber, Dia Bebida de Amêndoa. Lunch: Continente Arroz Carolino, Seara Tofu Fumado, Barbecue Sauce. Dinner: Coca-Cola Coca-Cola Zero (Lata), J. D. Gross Chocolate Negro Equador 95% Cacau, Vegetable Soup (Home Recipe). Snacks/Other: Urban Nature Peanut Butter Puffs, Urban Nature Hummus Chips , Danone YoPRO Vanilla Cookie. more...
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1582 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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