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ikarüs
Journal
24 Jun 22
ikarüs's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
66 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
885 kcal
Fat: 27.74g | Prot: 128.12g | Carbs: 24.40g.
Breakfast:
Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Keten Tohumu, Çökelek, Yumurta.
Dinner:
Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden).
more...
2214 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Teşekkür ederim C'estlami
24 Jun 22 by member:
ikarüs
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ikarüs's Weight History
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